The Important Muscles Your Doctor Never Told You About

Know your body. Your muscle spasms are real.

Starting around your pubic bone and ending near your rectum, every person has a group of muscles called the pelvic floor muscles. Both males and females have pelvic floors, but pelvic floor issues are more common in women. 

So what exactly do the pelvic floor muscles do? Think of your pelvic floor muscles as a hammock of sorts. The pelvic floor muscles hold many important things in place including the uterus and bladder. That is a pretty important job for a group of muscles many people have never heard of. 

If you have never experienced a pelvic floor issue, you likely go through life unaware of your pelvic floor and how much it is doing for your body on a daily basis. If you experience pelvic floor problems on the other hand you can have issues with urination, sitting, sex, walking and almost anything else you can think of involving that region of the body.

Pelvic floor dysfunction (or PFD as the IC community likes to call it) occurs when the pelvic floor muscles spasm involuntarily. PFD is a medical condition all on its own, but many IC people have PFD and vice versa as the pelvic floor and bladder need to work together, especially in women.

Imagine how badly it hurts when any other muscle in your body has been injured. Now picture that pain effecting your vagina, rectum or bladder. OUCH, is probably the first thing that comes to mind. PFD is still rather mysterious in its origins just the way IC and vulvodynia are, but many people with IC are believed to have PFD because of the constant bladder inflammation and frequent urination. Inflammation can greatly impact the pelvic floor muscles and patients can lose control of being able to relax them leading to chronic muscle and nerve pain. 

It is really important for women of all sorts, even those without IC, to realize that their bodies have a pelvic floor. Pelvic floor issues can effect anyone. The rare times the pelvic floor is discussed in the main stream media, it comes up in conversations about urinary leakage or sex improvement and the answer given at the time seems to be to do a kegel exercise. For patients with a true pelvic floor dysfunction, the answer is not this simple.

While there is no current cure for PFD treatments are available including physical therapy, vaginal valium, trigger point injections and more. 

The lesson here is to know your body and know that you have muscles keeping everything together down below. If you feel like something is wrong with your body, go with your gut feeling and find a doctor who is educated. 

And while you are here, don't forget that it is IC awareness month. Spread the word, knowledge is power.